Good mental health is essential for a healthy, productive workplace. This course helps employees and managers recognise the signs of poor mental wellbeing, start supportive conversations, and understand where to find help.

Learners will explore what mental health really means, common causes of stress, and how to respond with empathy and confidence. The module also covers practical ways to build resilience, manage pressure, and promote a positive culture where everyone feels safe to speak up.

Approachable, practical, and empowering — this short course helps create workplaces where people feel understood, valued, and supported.