- 1 Section
- 3 Lessons
- 3 Quizzes
- 0m Duration
Section 1
Workplace stress is one of the most common causes of reduced productivity, absence, and burnout. This course helps employees understand what stress is, why it happens, how to recognise the signs early, and what practical steps can be taken to manage it effectively. Learners will explore the difference between pressure and harmful stress, identify common workplace stressors, and learn practical techniques for maintaining wellbeing at work.
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This course includes
• Recognise early warning signs of stress in yourself and others
• Identify common workplace causes of stress
• Learn practical techniques for managing pressure and workload
• Understand when and how to seek support
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